FAQ

That is a great goal, this group is what you need for confidence and guidance. The weekly Group Runs will give you accountability and a nudge to show up and get the miles in. The training plan for weekdays will show you that integrating runs into your life is not impossible, but just takes some planning. Or, if you’re not interested in Group Runs, the one on one Goal Performance Training will give you information and encouragement to meet your goal on a schedule that works best for you.

You will. This group will not leave people behind. There is no time to beat in our Group Runs; this is not a competitive time trial situation.

No. You’ll need some running shoes and clothes made of wicking material. You’ll figure what other gear you might want to add as you log more miles.

Well, chances are it will rain, we do live in Western Washington…but there is plenty of great rain gear we can talk about to make those rainy runs a bit more tolerable.